:root{--ritam-paper:#f7f5ee;--ritam-ink:#233d33;--ritam-muted:#647168;--ritam-rule:#d7dcd2;--ritam-accent:#b4c589;--ritam-serif:Georgia,'Times New Roman',serif;--ritam-sans:Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--ritam-paper);color:var(--ritam-ink);font-family:var(--ritam-sans);font-size:16px;line-height:1.65}a{color:inherit;text-decoration:none}a:focus-visible,summary:focus-visible{outline:3px solid #547b3c;outline-offset:5px}img{display:block;max-width:100%;object-fit:cover}figure,p,h1,h2,h3{margin:0}h1,h2,h3{font-weight:400}h1,h2{font-family:var(--ritam-serif);line-height:1.06;letter-spacing:-.055em}h1 em,h2 em{font-weight:400}h2{font-size:clamp(38px,4.1vw,60px)}h3{font-family:var(--ritam-serif);font-size:26px;line-height:1.23;letter-spacing:-.02em}.ritam-skip{position:absolute;top:-100px;left:20px;background:var(--ritam-ink);color:white;padding:10px 20px;z-index:5}.ritam-skip:focus{top:8px}.ritam-masthead{max-width:1440px;margin:auto;padding:27px 56px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--ritam-rule);gap:30px}.ritam-wordmark{font-size:25px;line-height:1;letter-spacing:-1px;font-weight:700;white-space:nowrap}.ritam-wordmark span{font-weight:400;margin-left:5px}.ritam-nav{display:flex;gap:35px;font-size:14px}.ritam-nav a,.ritam-about-link{padding:6px 0;border-bottom:1px solid transparent}.ritam-nav a:hover,.ritam-about-link:hover{border-color:var(--ritam-ink)}.ritam-about-link{font-size:13px}.ritam-cover{max-width:1440px;margin:auto;padding:48px 56px 52px;display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:center}.ritam-cover-copy{padding:20px 0}.ritam-kicker{font-size:11px;font-weight:700;letter-spacing:2px;line-height:1.5}.ritam-cover h1{font-size:clamp(55px,5.4vw,80px);margin:29px 0 26px}.ritam-intro{max-width:440px;font-size:17px;color:var(--ritam-muted);line-height:1.8}.ritam-button{display:inline-block;margin-top:30px;background:var(--ritam-ink);color:var(--ritam-paper);padding:15px 25px;font-size:14px;transition:background .2s}.ritam-button:hover{background:#3d584a}.ritam-cover-footnote{max-width:320px;margin-top:36px;color:var(--ritam-muted);font-size:9px;line-height:1.7;letter-spacing:1.4px}.ritam-cover-photo{position:relative;overflow:hidden;min-height:550px;height:100%}.ritam-cover-photo img{width:100%;height:100%;position:absolute;inset:0;object-position:50% 50%}.ritam-cover-photo:after{content:'';position:absolute;inset:45% 0 0;background:linear-gradient(transparent,rgba(12,30,18,.7))}.ritam-cover-photo figcaption{position:absolute;bottom:31px;left:32px;right:24px;z-index:1;color:white}.ritam-cover-photo figcaption span{font-size:10px;letter-spacing:1.8px}.ritam-cover-photo figcaption p{font-family:var(--ritam-serif);font-size:29px;line-height:1.15;margin-top:12px}.ritam-index{max-width:1328px;margin:0 auto;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--ritam-rule);border-bottom:1px solid var(--ritam-rule)}.ritam-index a{display:flex;gap:22px;align-items:center;padding:28px 30px;border-right:1px solid var(--ritam-rule);font-family:var(--ritam-serif);font-size:23px}.ritam-index a:first-child{padding-left:0}.ritam-index a:last-child{border-right:0}.ritam-index a:hover small{color:var(--ritam-ink)}.ritam-index a>span{font-size:13px;font-family:var(--ritam-sans);color:var(--ritam-muted)}.ritam-index small{display:block;font-family:var(--ritam-sans);font-size:12px;color:var(--ritam-muted);margin-top:3px}.ritam-section{max-width:1440px;margin:auto;padding:100px 56px}.ritam-section-heading{display:grid;grid-template-columns:1.2fr .8fr;gap:12px 70px;align-items:end}.ritam-section-heading>.ritam-kicker{grid-column:1/-1;margin-bottom:12px}.ritam-section-heading>p:last-child{color:var(--ritam-muted);font-size:16px;max-width:400px}.ritam-table-layout{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start;margin-top:48px}.ritam-food-photo img{height:auto;width:100%;aspect-ratio:1/1.13}.ritam-food-photo figcaption{font-size:12px;color:var(--ritam-muted);margin-top:13px}.ritam-recipes article{padding:26px 0;border-bottom:1px solid var(--ritam-rule)}.ritam-recipes article:first-child{padding-top:0}.ritam-recipes article:last-child{border-bottom:0;padding-bottom:0}.ritam-recipe-meta{font-size:10px;font-weight:700;letter-spacing:1.3px;color:var(--ritam-muted);margin-bottom:9px}.ritam-recipes h3{margin-bottom:12px}.ritam-recipes article>p:not(.ritam-recipe-meta){font-size:14px;color:var(--ritam-muted)}.ritam-recipe-note{margin-top:11px;font-size:12px!important}.ritam-motion{background:var(--ritam-ink);color:var(--ritam-paper);padding:78px max(56px,calc((100vw - 1328px)/2)) 36px}.ritam-motion-top{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:end}.ritam-motion .ritam-kicker{color:var(--ritam-accent);margin-bottom:25px}.ritam-motion-top>p{max-width:430px;color:#c7d1c8;font-size:16px}.ritam-motion-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:44px;margin-top:55px}.ritam-motion-grid article{border-top:1px solid #6a7d6e;padding-top:18px}.ritam-number{display:block;color:var(--ritam-accent);font-size:12px;margin-bottom:21px}.ritam-motion-grid h3{font-size:27px;max-width:250px;margin-bottom:18px}.ritam-motion-grid p{color:#c7d1c8;font-size:14px}.ritam-motion-note{color:#b4c3b7;font-size:11px;line-height:1.7;border-top:1px solid #566c5d;margin-top:47px;padding-top:20px}.ritam-day{display:grid;grid-template-columns:1fr 1fr;gap:70px}.ritam-day h2{margin:25px 0}.ritam-day-intro>p:not(.ritam-kicker){color:var(--ritam-muted);max-width:430px}.ritam-text-link{display:inline-block;font-size:13px;border-bottom:1px solid var(--ritam-ink);margin-top:28px;padding-bottom:4px}.ritam-day-list article{display:grid;grid-template-columns:102px 1fr;gap:22px;border-top:1px solid var(--ritam-rule);padding:28px 0}.ritam-day-list article:last-child{padding-bottom:0}.ritam-day-list article>span{font-size:10px;font-weight:700;letter-spacing:1px;padding-top:6px}.ritam-day-list h3{font-size:25px;margin-bottom:11px}.ritam-day-list p{font-size:14px;color:var(--ritam-muted)}.ritam-editorial{max-width:1328px;margin:0 auto 65px;border-top:1px solid var(--ritam-rule);padding-top:38px;display:grid;grid-template-columns:1fr 2fr;gap:45px}.ritam-editorial>div{display:grid;grid-template-columns:1fr 1.2fr;gap:24px 45px}.ritam-editorial h2{font-size:38px;line-height:1.13}.ritam-editorial>div>p{font-size:14px;color:var(--ritam-muted)}.ritam-disclaimer{grid-column:1/-1;font-size:11px!important;border-top:1px solid var(--ritam-rule);padding-top:19px}.ritam-footer{background:#e9ece1;padding:32px max(56px,calc((100vw - 1328px)/2));display:flex;align-items:center;justify-content:space-between;gap:25px}.ritam-footer p,.ritam-footer>a:last-child{font-size:12px;color:var(--ritam-muted)}
@media(min-width:1441px){.ritam-index,.ritam-editorial{max-width:1328px}}
@media(max-width:1440px){.ritam-index,.ritam-editorial{margin-left:56px;margin-right:56px}}
@media(max-width:1000px){.ritam-masthead{padding:24px 30px}.ritam-nav{gap:22px}.ritam-cover{padding:35px 30px 38px;gap:30px}.ritam-cover h1{font-size:59px}.ritam-cover-photo{min-height:510px}.ritam-cover-footnote{margin-top:25px}.ritam-index,.ritam-editorial{margin-left:30px;margin-right:30px}.ritam-index a{font-size:20px;padding:25px 20px;gap:14px}.ritam-index small{font-size:11px}.ritam-section{padding:75px 30px}.ritam-table-layout{gap:34px}.ritam-food-photo img{aspect-ratio:1/1.4}.ritam-motion{padding:65px 30px 30px}.ritam-motion-grid{gap:26px}.ritam-motion-top{gap:35px}.ritam-day{gap:35px}.ritam-day-list article{grid-template-columns:1fr;gap:9px;padding:22px 0}.ritam-editorial{grid-template-columns:1fr;gap:24px}.ritam-editorial>div{grid-template-columns:1fr 1.5fr}.ritam-footer{padding:28px 30px}}
@media(max-width:700px){html{scroll-padding-top:20px}.ritam-masthead{padding:21px 22px 16px;flex-wrap:wrap;gap:18px}.ritam-wordmark{font-size:23px}.ritam-about-link{margin-left:auto;font-size:12px}.ritam-nav{order:3;flex-basis:100%;gap:25px;font-size:12px;border-top:1px solid var(--ritam-rule);padding-top:10px}.ritam-cover{grid-template-columns:1fr;gap:30px;padding:32px 22px}.ritam-cover-copy{padding:0}.ritam-kicker{font-size:10px;letter-spacing:1.5px}.ritam-cover h1{font-size:clamp(46px,11.3vw,69px);line-height:1.07;margin:22px 0}.ritam-intro{font-size:15px;max-width:470px;line-height:1.75}.ritam-button{margin-top:23px;padding:14px 21px}.ritam-cover-footnote{margin-top:22px;max-width:none;font-size:8px}.ritam-cover-photo{min-height:0;height:410px}.ritam-cover-photo figcaption{left:24px;bottom:25px}.ritam-cover-photo figcaption p{font-size:27px}.ritam-index{grid-template-columns:1fr;margin:0 22px}.ritam-index a,.ritam-index a:first-child{padding:18px 0;border-right:0;border-bottom:1px solid var(--ritam-rule);gap:24px;font-size:23px}.ritam-index a:last-child{border-bottom:0}.ritam-index small{font-size:12px}.ritam-section{padding:60px 22px}.ritam-section-heading{grid-template-columns:1fr;gap:20px}.ritam-section-heading>.ritam-kicker{margin:0}.ritam-section-heading>p:last-child{font-size:15px;max-width:none}h2{font-size:41px}.ritam-table-layout{grid-template-columns:1fr;gap:34px;margin-top:30px}.ritam-food-photo img{aspect-ratio:1.15}.ritam-food-photo figcaption{font-size:11px}.ritam-recipes h3{font-size:27px}.ritam-recipes article{padding:26px 0}.ritam-motion{padding:56px 22px 27px}.ritam-motion-top{grid-template-columns:1fr;gap:25px}.ritam-motion-top>p{font-size:15px}.ritam-motion-grid{grid-template-columns:1fr;gap:28px;margin-top:35px}.ritam-motion-grid article{display:grid;grid-template-columns:28px 1fr;gap:12px 14px}.ritam-number{grid-row:1/3;margin:0;padding-top:5px}.ritam-motion-grid h3{max-width:none;margin:0;font-size:26px}.ritam-motion-grid p{grid-column:2;font-size:14px}.ritam-motion-note{margin-top:31px}.ritam-day{grid-template-columns:1fr;gap:32px}.ritam-day h2{margin:22px 0}.ritam-day-intro>p:not(.ritam-kicker){font-size:15px}.ritam-day-list article{grid-template-columns:89px 1fr;gap:15px}.ritam-day-list h3{font-size:25px}.ritam-day-list article>span{font-size:9px}.ritam-editorial{margin:0 22px 45px;padding-top:27px;gap:24px}.ritam-editorial>div{grid-template-columns:1fr;gap:23px}.ritam-editorial h2{font-size:38px}.ritam-footer{padding:28px 22px;flex-wrap:wrap;gap:20px}.ritam-footer .ritam-wordmark{flex-basis:100%}.ritam-footer p{margin-right:auto}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Energy content and illustrated exercise guide */
.ritam-wordmark{display:inline-flex;align-items:center;gap:9px;font-size:22px;letter-spacing:-.7px}.ritam-wordmark img{width:32px;height:32px;flex:none}.ritam-cover h1{font-size:clamp(48px,4.55vw,67px)}.ritam-food-basics{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;margin-top:44px;padding-bottom:40px;border-bottom:1px solid var(--ritam-rule)}.ritam-food-basics>img{width:100%;height:auto;aspect-ratio:1.5}.ritam-food-basics h3{font-size:29px;margin-bottom:18px}.ritam-food-basics ul{padding-left:20px;margin:0 0 16px;color:var(--ritam-muted);font-size:14px}.ritam-food-basics li+li{margin-top:10px}.ritam-food-basics>div>p{font-size:14px;color:var(--ritam-muted)}.ritam-recipes article>p+p{margin-top:10px}.ritam-source{font-size:11px;color:var(--ritam-muted);margin-top:28px}.ritam-source a,.ritam-motion-note a{text-decoration:underline;text-underline-offset:3px}.ritam-exercises{display:grid;grid-template-columns:1fr 1fr;gap:44px 32px;margin-top:42px}.ritam-exercises article{min-width:0}.ritam-exercises img{width:100%;height:auto;aspect-ratio:1.5;object-fit:cover}.ritam-exercises article>div{padding-top:20px}.ritam-exercise-count{color:var(--ritam-accent);font-size:10px;letter-spacing:1px;margin-bottom:12px}.ritam-exercises h3{font-size:29px;margin-bottom:14px}.ritam-exercises article>div>p:last-child{font-size:14px;color:#c7d1c8;max-width:580px}
@media(max-width:1000px){.ritam-food-basics{gap:30px}.ritam-wordmark{font-size:20px}.ritam-cover h1{font-size:48px}}
@media(max-width:700px){.ritam-wordmark{font-size:20px;gap:7px}.ritam-wordmark img{width:27px;height:27px}.ritam-cover h1{font-size:clamp(39px,10.4vw,61px)}.ritam-food-basics{grid-template-columns:1fr;gap:25px;margin-top:30px;padding-bottom:30px}.ritam-exercises{grid-template-columns:1fr;gap:36px}.ritam-exercises h3{font-size:27px}.ritam-footer .ritam-wordmark{flex-basis:100%}}

.ritam-health-notice{max-width:1328px;margin:28px auto 0;padding:22px 26px;background:#e9ece1;border-left:5px solid var(--ritam-ink);color:var(--ritam-ink)}.ritam-health-notice h2{font-family:var(--ritam-sans);font-size:20px;font-weight:700;line-height:1.3;letter-spacing:0;margin-bottom:10px}.ritam-health-notice p{font-size:15px;line-height:1.6}.ritam-health-notice p+p{margin-top:8px}@media(max-width:1440px){.ritam-health-notice{margin-left:56px;margin-right:56px}}@media(max-width:1000px){.ritam-health-notice{margin-left:30px;margin-right:30px}}@media(max-width:700px){.ritam-health-notice{margin:22px 22px 0;padding:18px}.ritam-health-notice h2{font-size:19px}.ritam-health-notice p{font-size:14px}}